Resources
Important Notice About Our Health Library: This collection represents a curated selection of mental health resources from various authors, organizations, and clinical experts. While we've chosen these materials because they offer valuable educational content and practical insights, we don't necessarily endorse every perspective or claim presented by each individual creator or source. Mental health is beautifully complex, and different approaches resonate with different people at different stages of their journey. Some resources may present viewpoints that complement our clinical philosophy, while others might offer alternative perspectives that could still prove meaningful for your unique situation. Our goal is to provide you with a comprehensive toolkit of information that empowers your understanding and supports your wellness journey. We encourage you to explore these resources thoughtfully, discuss what resonates with you during our sessions, and remember that your individual treatment plan remains our primary focus. We welcome any questions or concerns about the information you encounter here and are always glad to discuss how these resources might fit into your personal wellness journey.Critical contact information and immediate steps to take during psychiatric emergencies, suicidal thoughts, or mental health crises.
A comprehensive tool to monitor your overall wellness across multiple areas including mood, sleep, energy, relationships, and daily functioning.
Information about a therapeutic approach that helps you understand and heal the different "parts" of yourself to achieve greater self-compassion and inner harmony.
Mental health resources specifically tailored to the unique experiences, challenges, and affirming care needs of lesbian, gay, bisexual, transgender, queer, and intersex individuals.
Evidence-based guidance on how dietary choices and nutritional support can enhance mental health treatment and overall psychiatric wellness.
Receiving a Psychiatric Diagnosis
A supportive guide explaining what to expect during the diagnostic process, how diagnoses are determined, and how to navigate your mental health journey with understanding.
Validated screening tools and assessments that help track symptoms, measure treatment progress, and provide valuable information for your care team.
Medications
About Our Medication Information: The medication resources provided here are intended for educational purposes only and represent general information about psychiatric medications. This content does not constitute medical advice, establish a patient-provider relationship, or replace individualized clinical consultation. Every person responds differently to medications based on their unique medical history, genetic factors, current health conditions, and other medications they may be taking. What works well for one person may not be appropriate for another, and dosing, timing, and monitoring requirements vary significantly between individuals. We encourage you to discuss any questions about these medications openly with your prescribing clinician, who can provide personalized guidance based on your specific health profile and treatment goals. Your clinician is your best resource for understanding how any medication might fit into your individual treatment plan, including potential benefits, risks, and alternatives. If you're not currently working with a psychiatric provider and have questions about medication options, we're here to help you explore whether our services might be a good fit for your needs.